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养生——一碗汤让手脚冰凉的人温暖

12月已经是进入了冬天,有很多的女人或老人还有体虚的人都很容易手脚冰凉,这样的凉是从内往外透着凉气,怎么捂也捂不过来。

手脚冰凉发凉的原因有两个:

一是先天体质虚弱,如脾阳虚

二是后天生活方式不当造成的,如:贪吃寒凉的食物,吹空调过度,穿衣服少受寒等

 

养生——一碗汤让手脚冰凉的人温暖 (5)

如果要手脚冰凉的问题解决不仅仅要远离寒凉的食物,注意保暖,最重要的就是先解决补阳,这样才能活养血液。下面有一个很好的方法,可以不花大价钱,还能拥有名贵药材差不多的功效,它们就是红枣、红豆和红糖。

红枣:性温、味甘、有益气补血、健脾和胃、养血安神的功效,可改善血虚萎黄。

养生——一碗汤让手脚冰凉的人温暖 (3)

红豆:性平,味甘酸,可利尿、消肿、健脾,含多种维生素和微量元素,尤其含铁质、维生素B12,有补血和促进血液循环的功能。

养生——一碗汤让手脚冰凉的人温暖 (4)

 

红糖:性温,味甘,入脾,具有益气补血、健脾暖胃、缓中止痛、活血化瘀的作用。

养生——一碗汤让手脚冰凉的人温暖 (2)

准备:红豆250克、红枣15-20枚、红糖适量

养生——一碗汤让手脚冰凉的人温暖 (1)

  1. 把红豆洗净,浸泡两个小时,红枣洗净去核;
  2. 锅中放入红枣、红豆,加入600毫升水,倒入红糖,待枣和红豆熟烂即可饮用。

三味共同熬汤,连汤共食,可治疗贫血,月经不调等气血不足的症状。还有,补脾生血之功,可改善气血不通,缓解手脚冰凉的现象。单纯的寒性气血不通或气血不足,此方有效。

感兴趣的朋友们不妨一试。

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Visit Korea – ☆ National Hangeul Museum

I went to the National Hangeul Museum last month. There are another museum called the National Museum of Korea. But I was interested in Hangeul more.. so I went there first.

They provide “Exhibition Tours” in English on Wednesday 1:00 pm. & in Chinese on Thursday 1:00 pm. & in Japanese on Friday 1:00pm. It was Saturday when I visited, so I took the leaflet in English, Korean and Japanese. I wonder the translation so.. just in case.

I think the Hangeul is the greatest character in the whole World. Amazing!! the shapes and the sounds… You could notice from the creation of Hangeul.

===================================

Hangeul was created in 1443. (not a long time ago… compared to other old characters) Although Hangeul was invented approximately five hundred years ago, the principle behind its invention still remains competent from the perspective of the moder linguistics.
Hangeul is the first script that distinguishes the initial, middle and final sound of a syllable. In addition, it maintains a scientific principle in which the consonants and vowels that are similar in their pronunciations resemble one another in their shapes.
(I wonder how…? King Sejong could see..? X-ray was founded in 1895 but it was very far from Korea. hmm… interesting part..)
Hangeul is the alphabet that perfectly delivers the Korean language. Furthermore, for its creativeness and scientific value, it is highly esteemed by linguists all over the world.

national-hanguel-museum

If you have interest on Hangeul, you need to visit there! It’s easy to access.. take the subway #4 and take off at the Ichon station.. from the exit #2 there is long underground passage.. at the end of the passage, you can see the National museum of Korea. You need to walk more.. 🙂 You can see Hunminjeongeum Haeryebon, which is the explanation book of Hunminjeongeum and other historic exhibitions a lot.

The 2016 year has left almost 110 days… right? hmm..  I hope you have great year, months, weeks and days!! 🙂 Meaningful Lift!!

When I get a flu, my first step is Ginger Tea

It’s a winter and Christmas season now. I’m a weak at flu every this season. How about you? Right after I feel cold, I used to buy Ginger tea bottle and drink hot ginger tea until the end of my flu. Do you feel uncomfortable on you throat today? I strongly recommend you to try this.

 

tea-ginger-christmas-winter-season

 

Ginger has been used to relieve a sore throat and  flu. It warms up  body and cleans up blood. Even more it’s also useful for stomach trouble, vomit and nausea. If you has been suffered by chronic indigestion, everyday ginger water instead of your usual drinking water will help you to digest more easily and sooth your stomach trouble day by day.

 

tea-tea-ginger-christmas-winter-season

 

Not only ginger tea, I prefer a Lemon mixed honey sweeten ginger tea. Lemon and Honey also strengthen my immunity when I struggle  with flu virus. Lemon is full of vitamin C, which can help reduce the duration and severity of symptoms of flu. Honey is speechless.

 


 

My Recipe

 

  • 2~3 fresh gingers (by size)

  • 1 oz 100% lemon juice

  • 1/2 cup honey

  • A glass bottle

 

  1. Peel out gingers and Cut off thin slice

  2. Fill  a glass bottle with sliced gingers, honey and lemon juice

  3.  Open the bottle 2~3 days after

  4. Boil over 1 mug of water

  5. Put hot water on a mug within 1 Ts Honey sweeten ginger with lemon

 


 

I hope you to all Peacenoodle friends happy merry Christ mas without any health problem. Bless you at this Christmas and New year season. With Love and Peace ♡

 

christmas-tree-ginger-tea-winter-season

Where tradition and history alive

One of my bucket list would have been to Egypt.  Pyramids, museums, markets and people …. It seemed important to first learn about Egypt before I can make my trip to Egypt.

Flag of Egypt.

Flag_of_Egypt.svg

 

The flag of Egypt (Egyptian Arabic: علم مصر, IPA: [ˈʕælæm ˈmɑsˤɾ]) is a tricolour consisting of the three equal horizontal red, white, and black bands of the Arab Liberation flag dating back to the Egyptian Revolution of 1952. The flag bears Egypt’s national emblem, the Eagle of Saladin centered in the white band.

Language

The official language of the Republic is Modern Standard Arabic.[11] Arabic was adopted by the Egyptians after the Arab invasion of Egypt.   Thespoken languages are: Egyptian Arabic (68%), Sa’idi Arabic (29%), Eastern Egyptian Bedawi Arabic (1.6%), Sudanese Arabic (0.6%), Domari (0.3%),Nobiin (0.3%), Beja (0.1%), Siwi and others. Additionally, Greek, Armenian and Italian are the main languages of immigrants. In Alexandria in the 19th century there was a large community of Italian Egyptians and Italian was the “lingua franca” of the city.

The main foreign languages taught in schools, by order of popularity, are English, French, German and Italian.

Religion

Egypt is a predominantly Sunni Muslim country with Islam as its state religion. The percentage of adherents of various religions is a controversial topic in Egypt. An estimated 90% are identified as Muslim, 9% as Coptic Christians, and 1% as other Christian denominations.  Non-denominational Muslims form roughly 12% of the population

Culture

Egypt is a recognized cultural trend-setter of the Arabic-speaking world. Contemporary Arabic and Middle-Eastern culture is heavily influenced by Egyptian literature, music, film and television. Egypt gained a regional leadership role during the 1950s and 1960s, giving a further enduring boost to the standing of Egyptian culture in the Arabic-speaking world

egpyt

[Imagine, John Lennon / Song by Shakira]  Peace Dreamers are speaking “The world will be as One”

John Lennon sang a song for the world peace and love for all human being, Imagine. This is a Shakira version song in UN’s General Assembly 2015. She is working for Child education. In this reason, This singing is touching more meaningful in me.

I love this part “Living Life in Peace.” I hope some day living life in peace. No tears because of war. No weapon. But living all the people as one.

You may say I’m a dreamer. But I’m not the only one.

I hope someday you will join us. And the world will be as one.

I’m sure we can be the one for Peace. No matter skin color, gender, age or even a religion. Peace is not a personal own. Every human being has the right for peace. I’m not the only one. And you are not the only one. Everyone want peace. Why not?  Let’s be a dreamer for peace. This dream will come true for sure.


–  Imagine –

Imagine there is no heaven

It’s easy if you try

No hell below us

Above us only sky

Imagine all the people

Living for today

Imagine there’s no countries

It isn’t hard to do

Nothing to kill or die for

And no religion, too

Imagine all the people

Living life in Peace

You may say I’m a dreamer

But I’m not the only one

I hope someday you will join us

And the world will be as one

Imagine no possessions

I wonder if you can

No need for greed or hunger

A brotherhood of man

Imagine all the people

Sharing all the world

You may say I’m a dreamer

But I’m not the only one

I hope someday you will join us

And the world will be as one

heart-peace-imagine-one-world

A Song For Peace

“One Day”

by  Matisyahu

https://youtu.be/WRmBChQjZPs

Matisyahu 1

Sometimes I lay
Under the moon
And thank God I’m breathing
Then I pray
Don’t take me soon
‘Cause I am here for a reason

Sometimes in my tears I drown
But I never let it get me down
So when negativity surrounds

 I know some day it’ll all turn around because…

All my life I’ve been waiting for
I’ve been praying for
For the people to say
That we don’t wanna fight no more
There will be no more wars
And our children will play
One day [6x]

It’s not about
Win or lose
‘Cause we all lose
When they feed on the souls of the innocent
Blood-drenched pavement
Keep on moving  though the waters stay raging

In this maze you can lose your way (your way)
It might drive you crazy but don’t let it faze you, no way (no  way)

Matisyahu 4
“One Day” is a song by Jewish reggae singer Matisyahu from his third album Light. The song expresses a hope for an end to violence and a prayer for a new era of peace and understanding.

The song was used extensively as the theme song for NBC’s Countdown to Vancouver Olympics campaign. The song continued to be used during NBC’s Olympic broadcasts, from soundtracking montages to scoring bumpers. Matisyahu explained to MTV News that even though it wasn’t written expressly for the games, the themes and goals of the track ended up applying perfectly. “I wanted to write a song that was an accessible global anthem for hope and peace,” he told MTV News. “I don’t know exactly how it came about, but somebody heard it and thought it would be a good fit.”

Matisyahu tells Spinner. “It is an anthem of hope with a big beat, the kind of song that makes you bob your head and open your heart at the same time.” In an interview with Matisyahu “‘One Day’ is the song I’ve been wanting to make since I started my career,”

Traditional Art of Maramures, Romania

Maramures, Romania

I love the Egg Craft. It’s one of my wishlist to learn someday. All country has their own traditional Art. It’s unique and beautiful. Romania isn’t the only country famous for Egg Craft, but everybody can sure its unique quality.

easter-egg-craft-romania-peace-noodle

This intricate patterns were secret languages known only to residents of the regions where they were painted. But Whatever pattern has meaning on the cover of eggs, the result always looks beautiful.

bucovina-easter-egg-craft-romania-peace-noodle

Maramures Village is also famous for wooden architecture. Most impressive are the old traditional churches. All of them are completely constructed out of wood, some of them even date back to the 16th century and are protected by UNESCO.

monastery-wood-craft-romania-peace-noodle

A lot of these churches are still in use these days. Breb, the village where Babou Maramures is situated, has also a traditional old wooden church, one of the oldest, which is still used for religious practice.

Also in this lovely region we can enjoy cozy natural sites. Forests where is perfectly suited for walking, Rock climbing, Bike, Skiing and Snowboarding. My favorite season of Romania is winter. Romanian traditional art spirit comes out from beautiful nature.

retezat-mountain-romania-peace-noodle

Mt. Retezat, Romania

traditional-art-hats-romania-peace-noodle

Every country’s own traditional arts make us understand intercultural mind easily. When we have eye to see traditional beauty, the World can be closer and closer.

What kind of Art are you interested in?