12月已经是进入了冬天，有很多的女人或老人还有体虚的人都很容易手脚冰凉，这样的凉是从内往外透着凉气，怎么捂也捂不过来。 手脚冰凉发凉的原因有两个： 一是先天体质虚弱，如脾阳虚 二是后天生活方式不当造成的，如：贪吃寒凉的食物，吹空调过度，穿衣服少受寒等 如果要手脚冰凉的问题解决不仅仅要远离寒凉的食物，注意保暖，最重要的就是先解决补阳，这样才能活养血液。下面有一个很好的方法，可以不花大价钱，还能拥有名贵药材差不多的功效，它们就是红枣、红豆和红糖。 红枣：性温、味甘、有益气补血、健脾和胃、养血安神的功效，可改善血虚萎黄。 红豆：性平，味甘酸，可利尿、消肿、健脾，含多种维生素和微量元素，尤其含铁质、维生素B12，有补血和促进血液循环的功能。 红糖：性温，味甘，入脾，具有益气补血、健脾暖胃、缓中止痛、活血化瘀的作用。 准备：红豆250克、红枣15-20枚、红糖适量 把红豆洗净，浸泡两个小时，红枣洗净去核； 锅中放入红枣、红豆，加入600毫升水，倒入红糖，待枣和红豆熟烂即可饮用。 三味共同熬汤，连汤共食，可治疗贫血，月经不调等气血不足的症状。还有，补脾生血之功，可改善气血不通，缓解手脚冰凉的现象。单纯的寒性气血不通或气血不足，此方有效。 感兴趣的朋友们不妨一试。
Introducing Hangeul’s creation history
It’s a winter and Christmas season now. I’m a weak at flu every this season. How about you? Right after I feel cold, I used to buy Ginger tea bottle and drink hot ginger tea until the end of my flu. Do you feel uncomfortable on you throat today? I strongly recommend you to try […]
Where tradition and history alive
One of my bucket list would have been to Egypt. Pyramids, museums, markets and people …. It seemed important to first learn about Egypt before I can make my trip to Egypt. Flag of Egypt. The flag of Egypt (Egyptian Arabic: علم مصر, IPA: [ˈʕælæm ˈmɑsˤɾ]) is a tricolour consisting of the three equal horizontal […]
John Lennon sang a song for the world peace and love for all human being, Imagine. This is a Shakira version song in UN’s General Assembly 2015. She is working for Child education. In this reason, This singing is touching more meaningful in me. I love this part “Living Life in Peace.” I hope some […]
A Song For Peace
“One Day” by Matisyahu https://youtu.be/WRmBChQjZPs Sometimes I lay Under the moon And thank God I’m breathing Then I pray Don’t take me soon ‘Cause I am here for a reason Sometimes in my tears I drown But I never let it get me down So when negativity surrounds I know some day it’ll all turn around […]
Traditional Art of Maramures, Romania
Maramures, Romania I love the Egg Craft. It’s one of my wishlist to learn someday. All country has their own traditional Art. It’s unique and beautiful. Romania isn’t the only country famous for Egg Craft, but everybody can sure its unique quality. This intricate patterns were secret languages known only to residents of the regions […]
History, passion, and food!!!
Barcelona, Spain Barcelona, the cosmopolitan capital of Spain’s Catalonia region, is defined by quirky art and architecture, imaginative food and vibrant street life. It has medieval roots, seen in the mazelike Gothic Quarter, but a modernist personality represented by architect Antoni Gaudí’s fantastical Sagrada Família church. Its restaurant scene, anchored by the central Boqueria market, […]
France Attraction: Eiffel Tower
If you travel the Eiffel Tower, you can enjoy the veiw though three ways.
If the opportunity to travel is given to me, I want to go to Morocco. Beautiful sea and rich culture, a place where old and new exchanges…. Morocco is officially the Kingdom of Morocco, is a country in the Maghreb region of North Africa. Geographically, Morocco is characterized by a rugged mountainous interior and large […]